Chicken Noodle Soup

 

 

 

 

 

 

This time of year, when it’s miserable flu and cold season, there is nothing like healthy, delicious (and cheap haha) homemade chicken noodle soup to warm you up on cold winter days.

Anything can be added to this soup but the most important ingredients are:

GARLIC & CHICKEN WITH ITS JUICES

First, I start boiling the water, add canned chicken with the juice (I know it’s probably cheating but it works!) and I chop 3-10 cloves of garlic (depending on if we’re sick or how much time and garlic I have.)  Then I add chopped vegetables.  Carrots, celery, spinach, kale and broccoli are my favorites but you can add any kind you like.  I’ve even added canned mixed vegetables and it worked great.  Once the water starts to boil, I add the noodles.  I boil for 10 minutes or until the noodles are ready, then I add salt, pepper and garlic powder to taste.  That’s it!  Simple, delicious, healthy and inexpensive!

I serve this with crackers, chips, homemade bread or homemade tortillas. If someone in our family is sick or we’re trying to prevent illness, I always tell my kids to drink the broth first before adding crackers to the soup.  It has huge health benefits.

Ingredients:

pan of water

3-10 cloves of garlic

1 can of chicken with juice

chopped vegetables (carrots, celery, spinach, kale, broccoli etc.)

noodles (handful, and gluten free works too) (noodles are optional)

salt, pepper and garlic to taste

boil until noodles are done and enjoy!


Tell me how you made your soup.  If you like what you read ~ please share this post with others!

THANK YOU & GOD BLESS 

My other posts:

Kindergarten is the Hardest! (Part 1)

Kindergarten is the Hardest! (Part 2)

4 Things to Remember When Things Don’t Go as Planned

Healthy Chocolate Chip Banana Muffins

4 New Year’s Resolutions that will change your life

7 Money Saving Tips

6 Ways to Save Money on Homeschool Curriculum

How I Cured My Food Allergies!

How I Cured My Food Allergies!

 

I know what it feels like to have food allergies.  I had food allergies, my husband had food allergies and all 5 of our children have suffered with food allergies. “Had” is the key word here.  We had food allergies but we don’t anymore.

When my oldest son was about 3 months old (early 1994) we noticed he had severe stomach problems.  His doctor told us that he was allergic to my milk and asked me to stop breastfeeding him.  I didn’t want to stop nursing so I called the nutritionist from my OB doctor’s office who suggested that I stop eating all dairy products.  When I mentioned this to my baby’s pediatrician he said that yes, this was an option but most moms don’t want to eliminate dairy. (?!!) I did and his stomach issues cleared up.  HOWEVER: My son had chronic ear infections and was on a lot of antibiotics from that moment on.  He weaned himself around 9 months and I couldn’t get him to nurse anymore after that because of these infections (which is why my two oldest are 19 months apart haha!) His pediatrician wanted us to try giving him milk every 6 weeks to see how he did.  He didn’t do well but the pediatrician really wanted him to drink cow’s milk so we kept trying off and on, unsuccessfully, until he was two.

When he was 2-years old, I noticed that he started getting a rash around his mouth when he ate.  He would also get red and swollen eyes, stomachaches/pain and dark circles under his eyes.  I would eliminate foods from his diet trying to figure out what he was allergic to but those symptoms would always come back no matter what I did.  He would also get extremely hyper after he ate and wouldn’t sleep well. His doctor said that they don’t do allergy tests until age 10 and recommended Benadryl and Ritalin for his symptoms.

I ended up taking him to a homeopathic doctor who tested him – and he tested positive for a lot of food allergies.  He didn’t test him for gluten though because gluten allergy wasn’t a thing yet and he had no way of testing it (at the time, I hadn’t heard of a gluten allergy). It took me many years to discover that gluten was also a huge allergy for him. Once I cut gluten out of his diet at age 7, this made a big difference with his symptoms.  I had 4 more children and they ALL had food allergies! Gluten, dairy, corn, soy, nuts, berries, sugar and more. It was so hard and although they did better staying away from the trigger foods, they were never completely symptom free.

I even tried eliminating the foods from my diet when I breastfed them and exclusively breastfed for their first year. None of that helped to prevent food allergies.  They all got them, but they were all healthier and the ear infections stopped! So while this didn’t prevent food allergies, it helped have healthier, happier kiddos!

In 2009, I discovered that we can get rid of food allergies with acupuncture. We all had the treatment to have our food allergies cleared and our lives haven’t been the same!  YIPPEE!!  I also learned how to prevent food allergies.

Here are 4 steps:

1. IDENTIFY THE PROBLEM OR FOODS

Food allergy symptoms can vary person to person and a person can even have a different reaction each time.  A reaction can start within minutes of eating the trigger food, to 2-hours and even 6-12 hours after eating the food.  Food allergy symptoms can include:

~Itching and hives

~Swollen eyes & dark circles under eyes

~Hyper-activity in children

~Crankiness

~Sleepiness

~Stomach-aches, nausea, vomiting,

~Heartburn

~Eczema

~Frequent infections

~Shortness in breath

~Wheezing

~Hoarse, tight throat; difficulty swallowing

~Dizziness

~Anaphylaxis

~And more…

If you suspect food allergies, it’s important to stay away from the food causing the allergies.

2.  GET TESTED

There are many ways to get tested for food allergies.  Our family got tested through our homeopathic doctor and our natural path.  We like doing the muscle testing because for us, it’s the most accurate (and it’s safe).  There are many ways to test for food allergies:

~Blood testing (unfortunately, not always accurate)

~Skin testing

~Muscle testing

3. GET TREATED

Talk to your doctor to see what the best treatment is for your situation. Our family was cleared with acupuncture through our natural path.  I actually discovered this by accident.  I went to my chiropractor (who is also a natural path) for a really bad neck-ache.  Because I was a new patient, he did a full medical history and exam and did an allergy test along with fixing my neck.  I tested extremely allergic to most of the foods I was eating.  I was shocked to learn that he could clear it with acupuncture and I was skeptical, to say the least.  I went back to get re-tested because I was afraid to try the foods, especially peanuts.  In fact, I was very hesitant to try peanuts, since that reaction was so severe, and went back twice to make sure I didn’t test allergic. I’ve been eating peanuts and other foods since and I’ve been fine!

FOOD ALLERGIES WERE UNCOMMON: When we first found out that our kids had food allergies back in the 90s, most people never heard of food allergies before.  We were a rare bunch back then and it felt like we were the only ones with food allergies.  Now that food allergies are more common, hearing that we had them cleared with acupuncture seems to be rare.  Hopefully, sharing my story will help many people be able to overcome their food allergies!

4. SUPPLEMENTS TO HELP

Digestive enzymes, acidophilus and papaya tablets can help to prevent food allergies (and can help with symptoms) along with having countless other health benefits.  We take them with each meal, whenever possible because we’ve had food allergies, we’ve had absorption problems causing vitamin deficiencies and these supplements also help our diabetic son (T1D) manage his blood sugar.  The digestive enzymes and acidophilus, we get from Melaleuca and the papaya tablets, we get from our local Sprouts store.


I hope this information helps you know what doctor to go to and what questions to ask.  If you would like more information about the doctor we went to you can visit his website here.  It’s worth looking into.

Here’s to a healthy 2017

Please share your story and feel free to ask me any questions.  If you like what you read, please share this post with others.

Thank you!

 

6 Ways To Save Money on Homeschool Curriculum

Saving money on homeschool curriculum is a big one for me. We’ve been homeschooling for 18-years and it can be down right expensive! It’s actually a pet peeve of mine that homeschooling stuff if so expensive (although I understand) when most of us homeschoolers are trying to live on one income. But I have a few tricks up my sleeve to help you homeschool without breaking the bank.

1. Make your own curriculum

 I REALLY enjoy making curriculum for my kids! When I first started homeschooling that is all I did. I bought a few things here and there but I pretty much made everything myself. But when my kids started junior high, I started buying curriculum because I was unsure of myself and worried if I could be thorough. I spent a lot of money, even though I bought the less expensive curriculum. I ended up re-adjusting the instructor guides to make it the way I like it and not using all of the books, which made spending all of that money worse. So, although I still buy some things, I went back to making my own curriculum. It’s a lot more cost effective, a lot more fun and a lot less aggravating.

HELPFUL TIPS: This is the strategy (and books) I use for making my own curriculum.

~I have them read a good book and we read aloud

~they work through a good workbook (Spectrum, Wordly Wise, Explode the Code, Latin, Writing and Rhetoric, etc.)

~flash cards every day (vocabulary from each subject etc.)

~Bible reading and write about it every day (I also do devotions with them twice a week)

~I get nonfiction books from the library and have them read them and write about them

~I make my own educational activity sheets from library books or readers

~I have them write vocabulary words from their readers or read alouds and use as flash cards

~ memorize bible verses then recite to the family

~ here are more ideas from my homeschooling Kindergarten blog

I also use Apologia for Science and…

…Horizons and Saxon for math.

~ I use books from the library and Pinterest for art (again… check out my homeschooling Kindergarten blogs for more ideas!)

2. Use catalogs

 I use homeschool catalogs to get ideas for making my own curriculum. I also buy supplies from these companies but I don’t buy a lot. So I feel like I’m still supporting these businesses while at the same time, saving a lot of money on curriculum. Mixing up buying curriculum and making it myself has been extremely helpful in having a complete set without spending too much money.

3. Compare prices

 I always compare prices on eBay, Craigslist and other online companies. And I’m generally won over by free shipping. Because it has been cheaper and more cost effective, I’ve been buying brand new books from my favorite homeschool companies. Buying used hasn’t been great for me lately but I still look just in case. The exception is math textbooks. eBay has won my heart in buying Saxon Math books although I really love my brand new Algebra 2 textbooks I got from Christian Book Distributors several years ago.  A friend blessed us with a couple Teaching Textbooks CDs that are good too.

BY THE WAY: In case you’re wondering what my favorite companies are for homeschooling, I use:

Sonlight Curriculum

Alpha and Omega Publications

Classical Academic Press

Christian Book Distributors (CBD) (this is where I buy most of my stuff)

I don’t get paid to promote any of these companies or products.  I’m just sharing what we use and what we like!  😀

4. Look for free shipping

 I already said this but since I LOVE free shipping, I’ll say it again. Some companies offer free shipping if you spend a certain amount so I’d wait until I needed that amount of books and then I’d buy to get the free shipping. Thankfully, for readers and read alouds, I don’t need anymore for awhile WHEW! But I bought them brand new from Sonlight making sure I got free shipping!

5. Buy only what you need

 The temptation to buy a whole bunch of curriculum or buy for the year is great. Don’t do it!! I buy only what I need. I make a “grocery” list of things I need and stick with it. If I’m trying to get free shipping, then I wait until I have enough for free shipping.

6. Outdated books

 You can get a lot of great classics and homeschool curriculum on a thumb drive on eBay. I got 400 books for $30. I print them out as I need them. G.A. Henty, Encyclopedia from 1911, McGuffey’s Readers, Bobbsey Twins, Harvard’s classics etc.


ALSO: I don’t use a lot of online or computer curriculum but our kids do practice their math on Khanacademy.org and their typing on this site.  They also sometimes take free online classes from our local library.

What are your favorite educational websites?


What curriculum do you use for your homeschool?  Do you make your own curriculum?  Please share any money saving tips you may have.  I’d love to hear from you!!  If you like this post ~ please share it with others!  🙂

THANK YOU & GOD BLESS!

 

7 MONEY SAVING TIPS

As a homemaker and living on one income for over 24 years, I have learned a few tricks on how to save money each month, especially on groceries.

I have to say that in order to save money, I have had to do more work because you pay for convenience ~ but it is well worth it. I’ve also learned some things about making life a little easier while working harder to save money…but that will come another time.

1. NO CABLE

One thing we did years ago to save money is we ditched cable. We have our computer connected to the TV so it makes it easier to watch Netflix and other things from the Internet right on our TV screen. And an antennae works great to get the local channels.  You can even stream cable news live on YouTube.  We haven’t looked back! Definitely worth considering!

2. CHEAP PHONE PLANS

We also do the cheapest plan possible on our phones. We don’t need the best phone and all the fancy stuff. I got my first smartphone at age 44 (one year ago) but I had the basic phone for many years and it worked fine. The only reason why I got the smartphone ~ besides the fact that I broke my phone and needed a new one ~ was to help my son manage his Type 1 Diabetes. He was first diagnosed right after I broke my phone and in the hospital they were talking about all the apps on the iPhone to manage his diabetes and his blood sugar. So, I got an iPhone! I waited until the new iPhone 7 came out and then got the iPhone 6 with the least amount of gigs available. I just wanted the most inexpensive phone possible. 😀

3. NO SMARTPHONES FOR CHILDREN

Our children do not have smartphones. They have one basic phone that they share since we don’t have a home phone.  Our children tried to convince us, at one point, that they needed a smartphone but my husband and I grew up in the 70’s and 80’s and raised two children in the 90’s successfully without cell phones, so the “need” complaint didn’t have it’s full affect on us like they had hoped. They are surviving quite well, thankfully. 🙂

4. ONE VEHICLE

Our family only has one vehicle, which helps with our finances. It’s easy for us because my husband works a mile from work. But for most of our marriage we have had just one vehicle and we just made it work. We have had second vehicles in the past when we had teen drivers who worked and we have a 16 and almost 14-year old in the house now.  We don’t allow them to use our only vehicle so we will get a cheap, second vehicle for them to use…so there are exceptions to this… but most of the time, we only have one. 🙂

5. CAR INSURANCE

THIS IS A BIGGIE:  We go through our car insurance, step by step, to make sure we’re getting a good coverage for the best price. Sometimes they sneak things in that cost extra money that we really don’t need or want. (SO ANNOYING!) When we moved from Goodyear, Arizona to Phoenix (just 20 miles away) our car insurance increased $80 a month. We were persistent (that’s an understatement haha!) and asked to speak to a supervisor and they ended up working with us to decrease our insurance rates.  We also pay for 6 months at a time to save money.

6. HOMESCHOOLING CURRICULUM

Homeschooling curriculum can be very expensive. I buy some curriculum but I also make a lot of my own. I found that when I spent a lot of money on curriculum, I ended up changing it to fit our needs or not using it all, which was extremely aggravating for me. I compare prices, look for free shipping, and get a lot of things at the library. I will be talking more about this another time. This is a big one for me so I am going to spend a whole blog speaking about the tricks and tips of acquiring homeschooling curriculum for less.

7.  GROCERIES!!!!!

THIS IS HUGE FOR US!!! (That’s why I’m yelling!  haha)  I’m pretty picky when it comes to the ingredients in our foods and I love buying organic groceries. Making everything from scratch can be super time consuming but it is EXTREMELY cost effective (and much healthier). For the most part, if I can make it from scratch, I do. There are a few exceptions but in our house: I MAKE IT HOMEMADE!

FOR EXAMPLE: I make my own flour tortillas, pizza including crust, refried beans, salad, salad dressing, salsa (I sometimes buy Herdez because it’s inexpensive and my family likes it!), bread, enchiladas, pancakes, waffles, desserts, crackers, muffins, breakfast foods, lunch and dinner stuff too. I also make my own laundry detergent.

The first thing I do is I make a grocery list based on my menu I have set up for the week. I try to have a lot more fruits and vegetables than meat but I do include a little bit of meat in my meals. I cook my meat ahead of time and use it throughout the week. I always think about what I’m putting in my grocery cart and ask myself if I really need it or if I can do without it. Usually, I decide that I can make it cheaper with ingredients I already have in my cart or at home. Making homemade snacks, like bread, crackers and muffins, will help to keep my family from being hungry in between meals. That also helps to cut down on grocery costs. Since I buy a lot of fruits and vegetables, I rotate them so I’m not buying everything every week.  A lot of my food was going bad before we used it up so I started being more careful with how much food I made instead of going overboard. I cut way back and now I don’t throw hardly any food away, and I save a ton on groceries. Being more intentional about our meals has helped me cut my grocery budget by $400-$500 a month.

ANOTHER TIP:

Most of our vitamins, supplements, toothpaste, all of my cleaning products, our laundry and dish detergents, lotion and face products, I get from an online wellness company. I get high quality, safe for your home, products for a very good price. As a member, I get a discount, free products and other member benefits.  We’ve been a happy customers for almost 10 years and saving money each month. Because it’s an online store, I don’t have to make an extra trip for my purchases.  Click here for more information and let me know if you have any questions at all about this.  Totally worth looking into.  🙂


Because we live on one income, we have to think first before we buy.  Most of our lives we have had to live like this but now it seems so easy for us to get caught in the trap of just buying without really thinking about it or asking ourselves if it’s necessary. Sometimes I think our society has finally figured out how to market their products. It’s amazing how much money we save by paying close attention to how we spend our money.


What do you do to save money? How do you save money at the grocery store?  I’m always wanting to learn more so please share your tips!  😀  Also, if you like what you read, share this post with others.

T H A N K ~ Y O U and G O D ~ B L E S S !