HaPpY Thanksgiving

I didn’t get an article written in my blog last Friday because life happens.  We had family visiting from Phoenix for Thanksgiving, I got sick with a bladder infection, then the antibiotic made me sick by tearing up my stomach (I’m better now WHEW!)  I was going to skip a week but decided to send you this blessing!

“The Lord bless you
and keep you;
the Lord make his face shine on you
and be gracious to you;
the Lord turn his face toward you
and give you peace.”  Numbers 6:24-26

You are amazing ~ you are wonderful ~ and you are making a difference.  You are a blessing to me and to your family and I hope you had a wonderful Thanksgiving celebrating with your family.

Thank you so much for reading my blogs over the past year.  You mean so much to me!

Health and Wellness Tip

Thanksgiving is over! Leftovers are gone! There is absolutely NO REASON to head into December thinking, “I’ll get back on track in January.” No way! You deserve to feel awesome all month long!! And you absolutely don’t want to start 2018 at plus 5-10 lbs! What I will be doing:


1. Lots of water! With lemon! (Gentle, natural detoxer!)

2. Continuing the supplements that make me feel good: magnesium, Omegas, probiotics, aloe-enhanced multivitamin & blood sugar balancer.

3. In bed earlier than midnight! It’s important to reset my sleep schedule so I have a good week!

4. Low carb day today. I will be removing all the extra pies, cake, treats, etc. from my house so that my entire family can detox from the sugar (Sorry kids!)

5. Cardio workout to get my heart rate up.

6. Make a solid food and exercise plan for the upcoming week.

7. Know that I will be craving SUGAR today and likely tomorrow from all of the treats.  But if I have two sugarless days in a row, I’ll effectively detox and be feeling like myself again. The more sugar you eat, the more you WILL crave it!!

8. Stay off the scale!!

Happy New Week!

I know this is late notice but anyone interested in the Black Friday special that ends 5pm EST today.  Text or call me and I’ll help you get started on your health journey! (623) 238-0494

Don’t forget to subscribe if you haven’t already and share this with someone today.  Also: Please write me and share your thoughts.  I’d love to hear from you!  JaimeeKeith@yahoo.com

ONE LAST THING:  November is Diabetes Awareness Month and our youngest has Type 1 Diabetes.  Please read our journey in my blog:

“The Diagnoses ~ Forever Changed”

Have a wonderful and blessed day!

My other articles:

Why We Need a Savior and How to Teach This to Your Children

Brave and Strong

Accomplish More With Less Insanity

Amazing Value and Worth

Battling Rejection With Boldness

A Healthy Fruit-Bearing Life

So Long Fear ~ Hello Trust!

Money Madness

Healthy Happy #MomLife

Be A Risk Taker


7 Ways To Make Great Teens 

Inspiring Teens to Make a Positive Impact For Christ

Five Lies Concerning Teens

7 Tips For Encouraging Teens To Wear Happy Pants ~ Not Grumpy Pants

Cleaning & Organizing:

Accomplish More With Less Insanity

6 Tips To Quick Cleaning ~ Kitchen Style


Why We Need a Savior and How to Teach This to Your Children

Brave and Strong

Mawwiage is what bwings us togethew today!

The Diagnosis ~ Forever Changed

Walking With Excellence


Calling All Overworked & Under-Appreciated Moms  (4 Reminders)

YouTube Videos:

My Plexus story about my health

My Plexus Update

7 Tips For Building a Relationship With Your Teens

Jaimee’s Blog Video (Mom Vlog)

Mimi Speaks (Encouragement video)

Calling All Overworked and Under-appreciated Moms (Video)

Devotional Series:

Getting Rid of Distractions

He is a Jealous God

How Much Does God Love Us?

Live Loved

Dearly Devoted 

The Power of His Resurrection

Spiritual & Inspirational:

Amazing Value and Worth

Battling Rejection With Boldness

A Healthy Fruit-Bearing Life

So Long Fear ~ Hello Trust!

WAKE UP!! 5 Ways to Make a Difference

I Will Enter His Gates With Thanksgiving In My Heart

3 Ways People Play the Blame Game

Oh Be Careful Little Mind What You Think

The Time I Gave Up Social Media For Lent

The Time I Gave Up Social Media For Lent (Part 2)

How To Be A Perfect Mom

4 Negative Emotions Moms Should Avoid

One Important Key To Being A Good Mom

How To Keep The World From Getting In Your Head (4 Steps)

4 New Year’s Resolutions That Will Change Your Life

4 Things to Remember When Things Don’t Go As Planned

Homeschooling & Money:

Money Madness

~ Creating a Homeschool Schedule ~

Handling Homeschool Stress Gracefully 

Kindergarten is the Hardest! (Part 1)

Kindergarten is the Hardest! (Part 2)

6 Ways to Save Money on Homeschool Curriculum

7 Money Saving Tips

Health & Recipes:

How I Cured My Food Allergies

Chicken Noodle Soup

Healthy Chocolate Chip Banana Muffins

Perfect Homemade Flour Tortillas

Hooray For 3-Minute Pizza

Salsa Recipe




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