The Number One Way to Eliminate Burnout

We hit the ground running each morning!

We work tirelessly everyday taking care of the needs of our family!

Laundry is forever a chore that is never finished!

Mealtime again?  Why does everyone have to eat all the time?

Bills need to be paid!

Junk needs to be tossed!

Email!

Work!

There is not enough time in the day to get it all done!

So how can we avoid burnout when life can be hectic and threatens to take us out?

There is one answer.

One key component that will prevent any of us from:

~ getting burned out

~ getting frustrated

~ throwing in the towel


BEING OTHERS FOCUSED!


“Intentionally adding value to others today will bring you fulfillment everyday.”  John Maxwell

When we intentionally add value into other people’s lives ~ we are fulfilled!

 Be devoted to one another in love.  Honor one another above yourselves.  Romans 12:10

All of you be harmonious, sympathetic, brotherly, kindhearted, and humble in spirit.  1 Peter 3:8

Be intentional to seek ways to add value to everyone, not just those closest to us.  It helps us not to see others as obstacles that must be conquered.

It not only prevents us from crashing and burning, it also blesses others and honors God!


HEALTH AND WELLNESS TIPS

You’ve probably heard by now that gut health is very important.

Having a healthy gut and digestive system is tied to energy production, immune system health, and also brain health.

Serotonin is responsible for regulating our mood, our appetite and sleep.  Having a relaxed and positive feeling is the result of just the right amount of serotonin in our brain.

Did you know that 90% of serotonin is produced in the gut and 10% is produced in the brain?  If our gut is out of balance ~ it affects our brain!

That’s a double whammy!

Personally ~ we have been careful to treat our children’s significant digestive issues.  Finding out that their food allergies, and autoimmune disorders, Type 1 Diabetes and Celiac’s disease, are all gut imbalance issues made me diligent with adding probiotics, yeast killers, digestive enzymes and papaya tablets to our supplement routine.  But most of their symptoms are brain related.  Since I thought we were treating their gut issues affectively, I read 4 brain imbalance books last summer, written by doctors and psychologists, to help me with other symptoms we were dealing with.  I found that their brain problems were actually gut problems!  ADHD, ADD, ODD, sleep problems, behavior problems, memory problems, difficulty in school, difficulty talking, moodiness, hormone imbalance etc. are all reasons why I was pulling my hair out trying to figure out how to ease some of these symptoms.  I found the answer:

GUT HEALTH!


Thank you so much for reading my blog!  I’d love to hear your thoughts and your story.  You can email me at JaimeeKeith@yahoo.com or JaimeeKeithBlog@yahoo.com.

Have a wonderful day and enjoy your weekend!

Many Blessings!


My other articles:

The Cause of Destruction

HaPpY Thanksgiving

Why We Need a Savior and How to Teach This to Your Children

Brave and Strong

Accomplish More With Less Insanity

Amazing Value and Worth

Battling Rejection With Boldness

A Healthy Fruit-Bearing Life

So Long Fear ~ Hello Trust!

Money Madness

Healthy Happy #MomLife

Be A Risk Taker

Teens:

7 Ways To Make Great Teens 

Inspiring Teens to Make a Positive Impact For Christ

Five Lies Concerning Teens

7 Tips For Encouraging Teens To Wear Happy Pants ~ Not Grumpy Pants

Cleaning & Organizing:

Accomplish More With Less Insanity

6 Tips To Quick Cleaning ~ Kitchen Style

Family:

The Cause of Destruction

Why We Need a Savior and How to Teach This to Your Children

Brave and Strong

Mawwiage is what bwings us togethew today!

The Diagnosis ~ Forever Changed

Walking With Excellence

DO NOT READ THIS BLOG!

Calling All Overworked & Under-Appreciated Moms  (4 Reminders)

YouTube Videos:

My Plexus story about my health

My Plexus Update

7 Tips For Building a Relationship With Your Teens

Jaimee’s Blog Video (Mom Vlog)

Mimi Speaks (Encouragement video)

Calling All Overworked and Under-appreciated Moms (Video)

Devotional Series:

Getting Rid of Distractions

He is a Jealous God

How Much Does God Love Us?

Live Loved

Dearly Devoted 

The Power of His Resurrection

Spiritual & Inspirational:

HaPpY Thanksgiving

Amazing Value and Worth

Battling Rejection With Boldness

A Healthy Fruit-Bearing Life

So Long Fear ~ Hello Trust!

WAKE UP!! 5 Ways to Make a Difference

I Will Enter His Gates With Thanksgiving In My Heart

3 Ways People Play the Blame Game

Oh Be Careful Little Mind What You Think

The Time I Gave Up Social Media For Lent

The Time I Gave Up Social Media For Lent (Part 2)

How To Be A Perfect Mom

4 Negative Emotions Moms Should Avoid

One Important Key To Being A Good Mom

How To Keep The World From Getting In Your Head (4 Steps)

4 New Year’s Resolutions That Will Change Your Life

4 Things to Remember When Things Don’t Go As Planned

Homeschooling & Money:

Money Madness

~ Creating a Homeschool Schedule ~

Handling Homeschool Stress Gracefully 

Kindergarten is the Hardest! (Part 1)

Kindergarten is the Hardest! (Part 2)

6 Ways to Save Money on Homeschool Curriculum

7 Money Saving Tips

Health & Recipes:

How I Cured My Food Allergies

Chicken Noodle Soup

Healthy Chocolate Chip Banana Muffins

Perfect Homemade Flour Tortillas

Hooray For 3-Minute Pizza

Salsa Recipe

 

 

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