The Number One Way to Eliminate Burnout

We hit the ground running each morning!

We work tirelessly everyday taking care of the needs of our family!

Laundry is forever a chore that is never finished!

Mealtime again?  Why does everyone have to eat all the time?

Bills need to be paid!

Junk needs to be tossed!

Email!

Work!

There is not enough time in the day to get it all done!

So how can we avoid burnout when life can be hectic and threatens to take us out?

There is one answer.

One key component that will prevent any of us from:

~ getting burned out

~ getting frustrated

~ throwing in the towel


BEING OTHERS FOCUSED!


“Intentionally adding value to others today will bring you fulfillment everyday.”  John Maxwell

When we intentionally add value into other people’s lives ~ we are fulfilled!

 Be devoted to one another in love.  Honor one another above yourselves.  Romans 12:10

All of you be harmonious, sympathetic, brotherly, kindhearted, and humble in spirit.  1 Peter 3:8

Be intentional to seek ways to add value to everyone, not just those closest to us.  It helps us not to see others as obstacles that must be conquered.

It not only prevents us from crashing and burning, it also blesses others and honors God!


HEALTH AND WELLNESS TIPS

You’ve probably heard by now that gut health is very important.

Having a healthy gut and digestive system is tied to energy production, immune system health, and also brain health.

Serotonin is responsible for regulating our mood, our appetite and sleep.  Having a relaxed and positive feeling is the result of just the right amount of serotonin in our brain.

Did you know that 90% of serotonin is produced in the gut and 10% is produced in the brain?  If our gut is out of balance ~ it affects our brain!

That’s a double whammy!

Personally ~ we have been careful to treat our children’s significant digestive issues.  Finding out that their food allergies, and autoimmune disorders, Type 1 Diabetes and Celiac’s disease, are all gut imbalance issues made me diligent with adding probiotics, yeast killers, digestive enzymes and papaya tablets to our supplement routine.  But most of their symptoms are brain related.  Since I thought we were treating their gut issues affectively, I read 4 brain imbalance books last summer, written by doctors and psychologists, to help me with other symptoms we were dealing with.  I found that their brain problems were actually gut problems!  ADHD, ADD, ODD, sleep problems, behavior problems, memory problems, difficulty in school, difficulty talking, moodiness, hormone imbalance etc. are all reasons why I was pulling my hair out trying to figure out how to ease some of these symptoms.  I found the answer:

GUT HEALTH!


Thank you so much for reading my blog!  I’d love to hear your thoughts and your story.  You can email me at JaimeeKeith@yahoo.com or JaimeeKeithBlog@yahoo.com.

Have a wonderful day and enjoy your weekend!

Many Blessings!


My other articles:

The Cause of Destruction

HaPpY Thanksgiving

Why We Need a Savior and How to Teach This to Your Children

Brave and Strong

Accomplish More With Less Insanity

Amazing Value and Worth

Battling Rejection With Boldness

A Healthy Fruit-Bearing Life

So Long Fear ~ Hello Trust!

Money Madness

Healthy Happy #MomLife

Be A Risk Taker

Teens:

7 Ways To Make Great Teens 

Inspiring Teens to Make a Positive Impact For Christ

Five Lies Concerning Teens

7 Tips For Encouraging Teens To Wear Happy Pants ~ Not Grumpy Pants

Cleaning & Organizing:

Accomplish More With Less Insanity

6 Tips To Quick Cleaning ~ Kitchen Style

Family:

The Cause of Destruction

Why We Need a Savior and How to Teach This to Your Children

Brave and Strong

Mawwiage is what bwings us togethew today!

The Diagnosis ~ Forever Changed

Walking With Excellence

DO NOT READ THIS BLOG!

Calling All Overworked & Under-Appreciated Moms  (4 Reminders)

YouTube Videos:

My Plexus story about my health

My Plexus Update

7 Tips For Building a Relationship With Your Teens

Jaimee’s Blog Video (Mom Vlog)

Mimi Speaks (Encouragement video)

Calling All Overworked and Under-appreciated Moms (Video)

Devotional Series:

Getting Rid of Distractions

He is a Jealous God

How Much Does God Love Us?

Live Loved

Dearly Devoted 

The Power of His Resurrection

Spiritual & Inspirational:

HaPpY Thanksgiving

Amazing Value and Worth

Battling Rejection With Boldness

A Healthy Fruit-Bearing Life

So Long Fear ~ Hello Trust!

WAKE UP!! 5 Ways to Make a Difference

I Will Enter His Gates With Thanksgiving In My Heart

3 Ways People Play the Blame Game

Oh Be Careful Little Mind What You Think

The Time I Gave Up Social Media For Lent

The Time I Gave Up Social Media For Lent (Part 2)

How To Be A Perfect Mom

4 Negative Emotions Moms Should Avoid

One Important Key To Being A Good Mom

How To Keep The World From Getting In Your Head (4 Steps)

4 New Year’s Resolutions That Will Change Your Life

4 Things to Remember When Things Don’t Go As Planned

Homeschooling & Money:

Money Madness

~ Creating a Homeschool Schedule ~

Handling Homeschool Stress Gracefully 

Kindergarten is the Hardest! (Part 1)

Kindergarten is the Hardest! (Part 2)

6 Ways to Save Money on Homeschool Curriculum

7 Money Saving Tips

Health & Recipes:

How I Cured My Food Allergies

Chicken Noodle Soup

Healthy Chocolate Chip Banana Muffins

Perfect Homemade Flour Tortillas

Hooray For 3-Minute Pizza

Salsa Recipe

 

 

Healthy Happy #MomLife

When your health is down in the dumps and you’re miserable and can’t function, it’s natural to tell everyone you know when you find something that drastically turns your life around.

That’s what happened to me!  I’ve had a lot of health issues my whole adult life, which has taken a lot of prayer, hard work and doctor appointments to keep me alive and stable.

CHECK OUT MY STORY HERE

The last 6 years I have dealt with a lot of bladder infections due to a blocked kidney and two kidney surgeries which also causes infections.  With infections comes a lot of antibiotics.  A lot of antibiotics causes a lot of side effects, symptoms and a stressed out body.

 Unhappy body = unhappy mama!  

Which, unfortunately, affects the whole family.

I spent our summer break searching for answers and products to help me.  I couldn’t find anything to relieve my symptoms.  I knew what I was looking for and I knew what I didn’t want, but I struggled.

Then all of a sudden, when I least expected it, I found exactly what I was looking for when it fell in my lap unexpectedly!

I got a hold of some samples, thanks to my friend, and within three hours of taking it, I FELT SO MUCH BETTER!

If you’re wondering what I took, it’s called Plexus Slim.  It sounds like a weight loss drink.  It is and it’s not.  You see, it has probiotics and prebiotics, green coffee bean extract, garcinia cambogia fruit extract, mulberry fruit extract and more good, healing ingredients.  It has NO artificial colors, flavors, sugar, caffeine, or chemicals.  It’s sweetened with stevia and colored with beet root.  Yes beets!!  It helps heal and balance the gut, it helps control the blood sugar (even people don’t have blood sugar issues can have blood sugar issues without even knowing it), and helps control hunger and cravings.

It’s delicious and it works.  I bought the entire TriPlex combo which includes 3 products.  The Slim which I just told you about, the BioCleanse which is good at cleaning out the gut and liver of toxins, and ProBio 5 which is a super duper powerful probiotic.  It’s the best I found with probiotics, prebiotics, and digestive enzymes.

Having an imbalance in our blood sugar can be harmful to our overall health.  Having an imbalance in our gut can cause all kinds of problems, symptoms and diseases.  I’ve lived it and I’ve seen it, which is why I am so excited about starting our family on Plexus.

I’ve learned a lot about gut health over the years in dealing with severe candida caused by high doses of Prednisone that destroyed my health.

I SHARE MY STORY ON YOUTUBE

Plus, all five of our children had a lot of food allergies growing up (Scott and I did too!)  When we had them cleared with acupuncture, three of them had their food allergies come back 2 weeks later.  We had them rechecked, re-cleared and our doctor gave them digestive enzymes and probiotics to prevent it from coming back again.

Check out my blog ~”How I Cured My Food Allergies”

Probiotics also help our son with Type 1 Diabetes keep his blood sugar stable.  Without them, his blood sugar monitor looks like a roller coaster ride.  Gut health is essential!

Check out my blog about his diabetes ~ “The Diagnoses ~ Forever Changed”

It’s so important for us moms (or anyone for that matter) to stay on top of our health.  It doesn’t do our family any good if we’re sick, tired, can’t think clearly, or have symptoms that distract us from being our best.

Of course, it can’t always be helped.  There are a lot of sick mamas out there who are doing their best and fighting for their lives.  It’s a full time job to stay healthy sometimes.

If you listened to my story, you know that I’m right there too.

I know some who are so working hard for good health who end up just maintaining poor health (ME!)  All that work, all that money, all those prayers, and they’re just barely coping.

Plexus isn’t a magic cure-all that fixes everything.  It isn’t intended to diagnose, treat, cure, or prevent any disease.  But it has potent ingredients that help with gut health, blood sugar, detoxification, and weight loss.  There is none like it!

As always ~ if you have any concerns ~ research the ingredients or check with your doctor before trying Plexus.

It’s amazing and it works.  Because I’m seeing great changes in my life and my family’s life, I’m spreading the word and getting my story out there.

Before I bought the TriPlex Combo, I researched every single ingredient to make sure we weren’t allergic to it.  Since, I wasn’t familiar with some of the contents, I made a list of the ingredients and then searched what they are used for.  The more I looked, the more impressed I became.

She sets about her work vigorously; her arms are strong for her tasks.  Proverbs 31:17

I still have a long road of recovery ahead of me but it’s been two weeks and my bad days now are better than my good days without Plexus.

I know how hard it is to have health issues while taking care of your family.  I want to get my story out there so that I can help others with their health journey as well.

It’s affordable, it works, it’s healthy, and worth exploring.  My Plexus website will show retail prices.  Ask me how to get significant discounts and how this may help you and your family.

If you’ve been reading my blogs for very long, it probably wouldn’t surprise you that my gift is encouraging ~ not selling.

Being an ambassador with Plexus means that I’m promoting health and wellness by educating, and coaching women toward good health and determining which products would benefit them the most.  I hope to bless other moms and bless my family since we’re all taking these products and improving.

I’m so excited to feel so much better in the last two weeks and I just wanted to get my story out there.

I have a lot of precious people who need me at my best!

  


Please share your story of healing and health!  I’d love to hear from you!

Don’t forget to subscribe to my blog.  Thank you so much for reading and have a wonderful day!


Most Recent:

Be A Risk Taker

Satisfaction ~ Contentment ~ Blessings

I Will Enter His Gates With Thanksgiving in My Heart

Mawwiage is what bwings us togethew today!

~ Creating a Homeschool Schedule ~

3 Ways People Play The Blame Game

Teens:

7 Ways To Make Great Teens 

Inspiring Teens to Make a Positive Impact For Christ

Five Lies Concerning Teens

7 Tips For Encouraging Teens To Wear Happy Pants ~ Not Grumpy Pants

Cleaning & Organizing:

6 Tips To Quick Cleaning ~ Kitchen Style

Family:

Mawwiage is what bwings us togethew today!

The Diagnosis ~ Forever Changed

Walking With Excellence

DO NOT READ THIS BLOG!

Calling All Overworked & Under-Appreciated Moms  (4 Reminders)

YouTube Videos:

7 Tips For Building a Relationship With Your Teens

Jaimee’s Blog Video (Mom Vlog)

Mimi Speaks (Encouragement video)

Calling All Overworked and Under-appreciated Moms (Video)

Devotional Series:

Getting Rid of Distractions

He is a Jealous God

How Much Does God Love Us?

Live Loved

Dearly Devoted 

The Power of His Resurrection

Spiritual & Inspirational:

I Will Enter His Gates With Thanksgiving in My Heart

WAKE UP!! 5 Ways to Make a Difference!

Oh Be Careful Little Mind What You Think

The Time I Gave Up Social Media For Lent

The Time I Gave Up Social Media For Lent (Part 2)

How To Be A Perfect Mom

4 Negative Emotions Moms Should Avoid

One Important Key To Being A Good Mom

How To Keep The World From Getting In Your Head (4 Steps)

4 New Year’s Resolutions That Will Change Your Life

4 Things to Remember When Things Don’t Go As Planned

Homeschooling & Money:

~ Creating a Homeschool Schedule ~

Handling Homeschool Stress Gracefully 

Kindergarten is the Hardest! (Part 1)

Kindergarten is the Hardest! (Part 2)

6 Ways to Save Money on Homeschool Curriculum

7 Money Saving Tips

Health & Recipes:

How I Cured My Food Allergies

Chicken Noodle Soup

Healthy Chocolate Chip Banana Muffins

Perfect Homemade Flour Tortillas

Hooray For 3-Minute Pizza

Salsa Recipe

The Diagnosis ~ Forever Changed

“I’m sorry to say, that it’s Type 1 Diabetes.” ~ Two years ago today, our youngest child was diagnosed with T1D.

(Diagnosed 6-30-2015)

We thought our son was allergic to sugar.  It started out with a meltdown every time he ate sugar but his symptoms escalated from there. So we went out of our way to make sure he didn’t eat any sugar.  After having him checked, it turned out that he had a severe gluten allergy, so he was treated.

Meanwhile, we’re packing and getting everything ready to move to Missouri (from Arizona) so we wanted to have him treated and cleared of this allergy before we left.  But it wouldn’t clear.  After going back to our doctor to try to figure out what was going on with our youngest, blood work revealed higher than normal blood sugar and we were told to go to his primary care doctor ASAP.

(BTW~ He is two years gluten-free.  Blood work doesn’t reveal anything but his symptoms are still too severe to test for Celiac’s Disease.)

See my post “How I Cured My Food Allergies!”

Trying to get some dental work done before our move since I had a horrific toothache, I had an early dental appointment for 3 fillings and an extraction (turned into dry socket UGH!!!)  I picked my husband up from his last day at work, went to the doctor to make an appointment in person, headed home to be on the phone with realtors and the moving company until our doctor appointment later in the afternoon.

His blood sugar was elevated at his appointment so our doctor told us to go straight to Phoenix Children’s Hospital and she would call ahead to let them know we were coming.

At the hospital, the doctor told us not to worry that with a severe gluten allergy and messing around back and forth with eating gluten and then going on a gluten-free diet will for sure mess with one’s blood sugar.  She said to relax while they do blood work to know for sure. 

She came back an hour later and said, “I’m sorry to say, that it’s Type 1 Diabetes.”  My heart sank!  My brother has T1D so I knew a little bit about what was involved but I was shocked at how much I truly didn’t know!

Our lives would never be the same.

We were in the hospital for 3-4 days learning everything we can about treating T1D and managing his blood sugar.  This would be our full time job from this moment on.  Jayce was 5.  

We watched them give him his shots and check his blood sugar.  We spoke to dietitians, coaches, doctors, and trainers.  We learned about T1D, blood glucose, the pancreas, carbs, math, calculations, how to figure out dosage and more.  They taught Jayce about T1D, they taught our older children about T1D, they gave our son gifts and toys and books and backpacks. They were wonderful!  They were helpful!  They educated us!

On the second or third day the nurse came in to give him his shot and stood there smiling at me.  I wasn’t sure what she was waiting for so I smiled back.  

“Are you ready to give him his shot?”  She asked me with a grin.  Ummmm….Yeees?  I wasn’t!  I was never going to be ready.  But I pretended to have confidence like I’ve done so many times in the past just by being a mom period.  Just grin and fake it.  Am I the only one who feels that way when it comes to parenting?

So I figured out the dosage and fumbled awkwardly with the syringe and insulin bottle, trying to get it just right with only the medication and no air.  I had an audience of nurses and our family watching me give our 5 year old a shot in the leg.  I pinched his little leg, got the shot ready, gave him the shot, Jayce moved his leg before I could give him the insulin so I had to poke him twice.  He said he didn’t want me to give him the shot.  I didn’t want to either.  But I did and we all survived WHEW.

In fact, my husband and 3 older children have all given him shots.  Jayce has given himself a shot or two but he’s not quite ready to do this on his own regularly.

While we’re thankful that there is a treatment and hopeful for a cure, this has been a challenge for our whole family.  It has only been two years but it feels like a life time!

I am weak and I lack strength.

Do you not know?  Have you not heard?  The LORD is the everlasting God, the Creator of the ends of the earth.  He will not grow tired or weary, and his understanding no one can fathom.  He gives strength to the weary and increases the power of the weak.  Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.  Isaiah 40: 28-31

I am unsure of our future.

And now, O Lord, for what do I wait?  My hope is in You.  Psalm 39:7

I lack faith.

Trust in the LORD with all your heart, and do not lean on your own understanding.  Proverbs 3:5

 

I am afraid.

When I am afraid, I put my trust in You.  Psalm 56:3


~ Keeping his blood sugar in the safe zone is agonizing

~ Calculating carbs and figuring out his insulin dose is challenging

~ Giving shots with every meal is getting easier

~ Checking his blood sugar is annoying

~ Changing his Continuous Glucose Monitor is tough

~ Knowing how to treat highs is necessary

~ Treating lows is scary

~ Checking on him during the night is daunting

~ Worrying about him is constant

~ But God is our strength and gives us courage and hope

~ We are not alone

 


My hope is that this article is a blessing to you.  My prayer is that your faith is strengthened.  God is always there.  You are never alone.  Please subscribe to my blog and have a great day!

My other posts:

Family:

Walking With Excellence

7 Tips For Encouraging Teens To Wear Happy Pants ~ Not Grumpy Pants

DO NOT READ THIS BLOG!

Calling All Overworked & Under-Appreciated Moms  (4 Reminders)

YouTube Videos:

Jaimee’s Blog Video (Mom Vlog)

Mimi Speaks (Encouragement video)

Calling All Overworked and Under-appreciated Moms (Video)

Devotional Series:

Getting Rid of Distractions

He is a Jealous God

How Much Does God Love Us?

Live Loved

Dearly Devoted 

The Power of His Resurrection

Spiritual & Inspirational:

Oh Be Careful Little Mind What You Think

The Time I Gave Up Social Media For Lent

The Time I Gave Up Social Media For Lent (Part 2)

How To Be A Perfect Mom

4 Negative Emotions Moms Should Avoid

One Important Key To Being A Good Mom

How To Keep The World From Getting In Your Head (4 Steps)

4 New Year’s Resolutions That Will Change Your Life

4 Things to Remember When Things Don’t Go As Planned

Homeschooling & Money:

Handling Homeschool Stress Gracefully (MOST RECENT)

Kindergarten is the Hardest! (Part 1)

Kindergarten is the Hardest! (Part 2)

6 Ways to Save Money on Homeschool Curriculum

7 Money Saving Tips

 Health & Recipes:

How I Cured My Food Allergies

Chicken Noodle Soup

Healthy Chocolate Chip Banana Muffins

Perfect Homemade Flour Tortillas

Hooray For 3-Minute Pizza

Salsa Recipe

 

 

 

 

How I Cured My Food Allergies!

 

I know what it feels like to have food allergies.  I had food allergies, my husband had food allergies and all 5 of our children have suffered with food allergies. “Had” is the key word here.  We had food allergies but we don’t anymore.

When my oldest son was about 3 months old (early 1994) we noticed he had severe stomach problems.  His doctor told us that he was allergic to my milk and asked me to stop breastfeeding him.  I didn’t want to stop nursing so I called the nutritionist from my OB doctor’s office who suggested that I stop eating all dairy products.  When I mentioned this to my baby’s pediatrician he said that yes, this was an option but most moms don’t want to eliminate dairy. (?!!) I did and his stomach issues cleared up.  HOWEVER: My son had chronic ear infections and was on a lot of antibiotics from that moment on.  He weaned himself around 9 months and I couldn’t get him to nurse anymore after that because of these infections (which is why my two oldest are 19 months apart haha!) His pediatrician wanted us to try giving him milk every 6 weeks to see how he did.  He didn’t do well but the pediatrician really wanted him to drink cow’s milk so we kept trying off and on, unsuccessfully, until he was two.

When he was 2-years old, I noticed that he started getting a rash around his mouth when he ate.  He would also get red and swollen eyes, stomachaches/pain and dark circles under his eyes.  I would eliminate foods from his diet trying to figure out what he was allergic to but those symptoms would always come back no matter what I did.  He would also get extremely hyper after he ate and wouldn’t sleep well. His doctor said that they don’t do allergy tests until age 10 and recommended Benadryl and Ritalin for his symptoms.

I ended up taking him to a homeopathic doctor who tested him – and he tested positive for a lot of food allergies.  He didn’t test him for gluten though because gluten allergy wasn’t a thing yet and he had no way of testing it (at the time, I hadn’t heard of a gluten allergy). It took me many years to discover that gluten was also a huge allergy for him. Once I cut gluten out of his diet at age 7, this made a big difference with his symptoms.  I had 4 more children and they ALL had food allergies! Gluten, dairy, corn, soy, nuts, berries, sugar and more. It was so hard and although they did better staying away from the trigger foods, they were never completely symptom free.

I even tried eliminating the foods from my diet when I breastfed them and exclusively breastfed for their first year. None of that helped to prevent food allergies.  They all got them, but they were all healthier and the ear infections stopped! So while this didn’t prevent food allergies, it helped have healthier, happier kiddos!

In 2009, I discovered that we can get rid of food allergies with acupuncture. We all had the treatment to have our food allergies cleared and our lives haven’t been the same!  YIPPEE!!  I also learned how to prevent food allergies.

Here are 4 steps:

1. IDENTIFY THE PROBLEM OR FOODS

Food allergy symptoms can vary person to person and a person can even have a different reaction each time.  A reaction can start within minutes of eating the trigger food, to 2-hours and even 6-12 hours after eating the food.  Food allergy symptoms can include:

~Itching and hives

~Swollen eyes & dark circles under eyes

~Hyper-activity in children

~Crankiness

~Sleepiness

~Stomach-aches, nausea, vomiting,

~Heartburn

~Eczema

~Frequent infections

~Shortness in breath

~Wheezing

~Hoarse, tight throat; difficulty swallowing

~Dizziness

~Anaphylaxis

~And more…

If you suspect food allergies, it’s important to stay away from the food causing the allergies.

2.  GET TESTED

There are many ways to get tested for food allergies.  Our family got tested through our homeopathic doctor and our natural path.  We like doing the muscle testing because for us, it’s the most accurate (and it’s safe).  There are many ways to test for food allergies:

~Blood testing (unfortunately, not always accurate)

~Skin testing

~Muscle testing

3. GET TREATED

Talk to your doctor to see what the best treatment is for your situation. Our family was cleared with acupuncture through our natural path.  I actually discovered this by accident.  I went to my chiropractor (who is also a natural path) for a really bad neck-ache.  Because I was a new patient, he did a full medical history and exam and did an allergy test along with fixing my neck.  I tested extremely allergic to most of the foods I was eating.  I was shocked to learn that he could clear it with acupuncture and I was skeptical, to say the least.  I went back to get re-tested because I was afraid to try the foods, especially peanuts.  In fact, I was very hesitant to try peanuts, since that reaction was so severe, and went back twice to make sure I didn’t test allergic. I’ve been eating peanuts and other foods since and I’ve been fine!

FOOD ALLERGIES WERE UNCOMMON: When we first found out that our kids had food allergies back in the 90s, most people never heard of food allergies before.  We were a rare bunch back then and it felt like we were the only ones with food allergies.  Now that food allergies are more common, hearing that we had them cleared with acupuncture seems to be rare.  Hopefully, sharing my story will help many people be able to overcome their food allergies!

4. SUPPLEMENTS TO HELP

Digestive enzymes, acidophilus and papaya tablets can help to prevent food allergies (and can help with symptoms) along with having countless other health benefits.  We take them with each meal, whenever possible because we’ve had food allergies, we’ve had absorption problems causing vitamin deficiencies and these supplements also help our diabetic son (T1D) manage his blood sugar.  The digestive enzymes and acidophilus, we get from Melaleuca and the papaya tablets, we get from our local Sprouts store.


I hope this information helps you know what doctor to go to and what questions to ask.  If you would like more information about the doctor we went to you can visit his website here.  It’s worth looking into.

Here’s to a healthy 2017

Please share your story and feel free to ask me any questions.  If you like what you read, please share this post with others.

Thank you!